BY NOXOLO DLAMINI
PIGGS PEAK- With examinations in progress at Eswarini, ENCD Co-ordinator Vusi Shabangu has cautioned pupils against using energy drinks and ashwagandha supplements in an attempt to boost concentration, stay awake for longer hours or cope with examination pressure.
Shabangu was speaking in a programme at Voice Of the Church (VOC) FM. He highlighted the importance of prioritising learners’ health and well-being during the examination period,.
” Learners should be well physically and mentally when writing their exams in order to obtain good results,” said Shabangu.
Energy drinks typically contain high levels of caffeine, sugar and other stimulants that can affect the body. Excessive caffeine intake can cause a rapid heartbeat, anxiety, restlessness and difficulty sleeping. These effects may leave pupils tired and struggling to concentrate, particularly when they sacrifice sleep to study for extended periods. Medical guidance advises adolescents to avoid energy drinks because of their potential health risks.
Another product of concern is ashwagandha, an herbal supplement that has gained popularity for its marketed benefits in managing stress, supporting sleep and promoting relaxation.
Ashwagandha, scientifically known as Withania somnifera, is a plant traditionally used in Ayurvedic medicine. It is commonly sold in capsules, powders and extracts and is sometimes promoted as an adaptogen, a substance claimed to help the body cope with stress.
Although some studies suggest that certain ashwagandha preparations may help with stress and insomnia in adults, scientific evidence remains limited in several areas. Its safety in children and adolescents has not been adequately established, making unsupervised use by school-going pupils a concern.
He further stated that the supplement may cause side effects such as drowsiness, stomach discomfort, diarrhoea and vomiting. Rare cases of liver injury have also been linked to its use. It can interact with certain medicines, including thyroid medication and some medicines for blood pressure and diabetes. Therefore, pupils should not assume that an herbal product is automatically safe simply because it is marketed as natural.
During examinations, learners are encouraged to adopt healthier study habits, including getting sufficient sleep, drinking water, eating balanced meals and taking regular breaks. Pupils experiencing excessive stress or difficulty sleeping should seek guidance from a qualified healthcare professional rather than self-medicating with supplements.
Shabangu emphasized that parents, teachers and caregivers also have an important role to play in educating learners about the possible dangers of unregulated supplement use and excessive caffeine consumption.
As pupils work towards achieving their academic goals, protecting their health remains essential. Effective preparation depends not only on the hours spent studying, but also on adequate rest, good nutrition and making informed decisions about products consumed during the examination period.
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(Courtesy Pic)
