MOST NCDs PREVENTABLE THROUGH SIMPLE LIFESTYLE CHANGES – EXPERT
BY MFANUFIKILE KHATHWANE MBABANE– Millions of lives could be saved worldwide if people embraced simple lifestyle changes, as most Non-Communicable Diseases (NCDs) are preventable. Simple changes such as engaging in regular physical activity, eating balanced and nutritious meals, going for routine health screenings, avoiding smoking, limiting alcohol intake and managing stress can significantly reduce the […]
Continue Reading