BY NOXOLO DLAMINI
ESWATINI – As the country moves towards the warmer summer season, residents are being encouraged to prepare for rising temperatures by staying hydrated, limiting prolonged exposure to direct sunlight and taking precautions against heat-related illnesses.
The changing weather brings longer, hotter days, increasing the amount of heat people may be exposed to while working, travelling, exercising or carrying out daily activities outdoors.
High temperatures can place significant stress on the body and may lead to dehydration, heat exhaustion and, in severe cases, heatstroke. The World Health Organization (WHO) identifies heat as an important health hazard and warns that extreme heat can worsen existing health conditions.
WATER SHOULD BECOME A DAILY ESSENTIAL
As temperatures rise, people are encouraged to drink water regularly rather than waiting until they become thirsty.
World Health Organization recommends regular water intake during hot weather and advises people to keep their bodies cool and hydrated. It also recommends wearing light, loose-fitting clothing and taking cool showers or baths where possible.
People who spend long periods outdoors, including farmers, construction workers, vendors, motorists and other outdoor workers, should take particular care by carrying sufficient drinking water and taking regular breaks in shaded or cooler areas.
PROTECT YOURSELF FROM THE SUN
Residents are also encouraged to avoid unnecessary exposure to direct sunlight, particularly during the hottest part of the day.
Where possible, people should remain in shaded areas, wear lightweight clothing and use hats or caps and sunglasses when outdoors. WHO notes that perceived temperatures in direct sunlight can be significantly higher than temperatures measured in the shade.
Parents and guardians are further urged to pay attention to children during hot days and never leave children or animals inside parked vehicles, where temperatures can rise rapidly.
KNOW THE WARNING SIGNS
Heat exhaustion can present through symptoms such as weakness, headache, dizziness, nausea and heavy sweating. More serious symptoms, including confusion, loss of consciousness or hot, dry skin, may indicate heatstroke, which is a medical emergency requiring immediate medical attention.
Older people, young children, outdoor workers and people living with certain chronic conditions are among those who can be particularly vulnerable to excessive heat.
SIMPLE STEPS CAN PREVENT HEAT-RELATED ILLNESS
As summer approaches, residents can reduce their risk by drinking water regularly, staying in the shade, avoiding strenuous activity during the hottest periods, wearing suitable clothing and keeping homes as cool as possible.
The message is simple: do not wait for the heat to become unbearable before taking precautions.
With warmer days ahead, staying hydrated and protecting the body from excessive sun exposure should become part of everyone’s daily routine.
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(Pic: iStock)
