BY TANDZILE DLAMINI
MBABANE- Strength to Cope Counselling Foundation has launched a nationwide campaign offering free counselling services to all men this month, placing a sharp spotlight on the urgent need to address men’s mental health and break long standing silence around emotional struggles.
The organisation’s slogan, “It’s ok to speak out,” drives its awareness campaign, emphasising the importance of honesty, courage, and emotional wellbeing among men.Founder Sikhulile Dlamini says many men continue to face pressure to appear strong, composed and silent, even when they are deeply overwhelmed. “Men often feel the pressure to appear strong and silent, but true strength lies in honesty and courage. Speaking about your struggles does not make you weak, it makes you human,” she said.
She stressed that mental health should be treated with the same seriousness as physical health. “Your feelings are valid, and your mental health matters just as much as your physical health,” she added.
The Foundation is encouraging men to reach out and talk to someone they trust, whether a friend, family member or a trained counsellor. This month-long campaign aims to break stigma, promote emotional wellness and remind men that asking for help is a sign of strength.
Strength to Cope usually offers free counselling to orphans, the unemployed, the elderly, and vulnerable community members. However, for the month of November, the service has been extended to all men, regardless of background or situation. Counselling is available through Mrs Motsa, who can be reached at 7625 5909.
Community members can also connect with the Foundation on Facebook at Strength to Cope Counselling Foundation for more information and support. Dlamini further revealed that the organisation will be launching a toll free number in mid December to ensure easier access to mental health assistance.
This month’s campaign is a reminder that men, too, deserve care, understanding and safe spaces to speak openly. Reaching out is not weakness, it is a courageous step toward healing and strength.
(Courtesy Pic)
